Pomegranates are among the healthiest fruits on earth. Pomegranate have an impressive nutrient profile one cup of pomegranate seeds 174 grams contains, fiber 7 grams, protein 3 grams, vitamin-C 30% of the RDI vitamin-K 36% of the RDI, folate 16% of the RDI,potassium 12% of the RDI.
Some Potential Benefits of the Pomegranate:
Pomegranate seeds get the vibrant red hue from polyphenols, these chemicals are powerful antioxidants to Vitamin-C. The use of a single pomegranate has more than 40% of your daily requirement of Vitamin-C. Vitamin-C can be broken down when pasteurized so opt for homemade fresh pomegranate juice to get the most of the nutrients.
1. Cancer prevention
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells, despite multiple studies on the effects of the juice on prostate cancer.
2. Alzheimer's disease
Results are still preliminary for Alzheimer's disease protection, the anti-oxidants in the juice and the high concentration are believed to stall the progress of Alzheimer's disease and protect memory.
3. Digestion
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease, ulcerative colitis and other inflammatory bowel disease.
4. Arthritis
Flavonoids in pomegranate in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage the news is currently being studied for its potential effects on osteoporosis it's rheumatoid arthritis and other types of arthritis and joint inflammation.
5. Heart diseases
Pomegranate juice is the most heart-healthy juice, it appears to protect the heart and arteries.
6. During Pregnancy
Pomegranates are a great source of folic acid which is most important during Pregnancy, apart from they're also a very rich source of iron and calcium. Iron is very important to avoid anemia and calcium for bone development of the fetus. It is also believed that consuming pomegranate regularly strengthens the placenta which means the pathway of nutrients to the fetus is much stronger. Pomegranates are also filled with phytochemicals which protects you from other infections and helps you to protect your heart better. It is believed that consuming pomegranate also avoids neural tube defects. there is a notion that is pomegranate usually affects the uterus during the first trimester because it contracts the uterus and hence, it is recommended to have it in limited quantities in the first trimester, but in the second and third trimester you can liberally to include pomegranate in your diet.
7. Blood Pressure
Drinking Pomegranate juice daily may also help lower systolic blood pressure, but most studies need to be done to determine if pomegranate juice can decrease overall blood pressure in the long term.
8. Sexual Performance and fertility
Pomegranate juice's concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid, oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
9. Diabetes
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India while March is still unknown about the effects of pomegranate on diabetes; it may help to decrease insulin resistance and lower blood sugar.
10. Vitamin Rich
In addition to vitamin-C and vitamin-E pomegranate juice is a good source of folate, potassium and Vitamin-K.
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