We all eat beetroot in different ways but don't give much importance to this vegetable in our pantry. But did you know beetroot is highly important for us both intact and as juice?
Here are some, HEALTH BENEFITS OF BEETROOT.
High in the source of vitamin-C, beetroots help in boosting your overall immune system. Regular consumption of beetroot has been found to improve digestion and overall blood quality. Consuming beetroot might lower blood pressure. This happens because of the nitrates present in the beetroot. The body converts these nitrates to toxic nitrates. And in their process of the blood vessels expand. This helps in lowering the blood pressure which in turn reduces the risks of heart ailments or a stroke. The fiber and the antioxidants present in the beetroot. Helps to flush the toxic substance from the body, keeping digestive health at an optimal level. High in fibers, beetroots also help the process of digestion. The minerals in beets such as boron, copper, and magnesium help bones develop normally and boost bone metabolism. Beets are rich in iron, an essential component of red blood cells.
People who have low iron levels in the body are likely to develop a condition called iron deficiency anemia. Iron rich ingredients like beetroot can reduce the risk of this condition. Beetroot juice contains the anti-inflammatory compounds called betalains. These betalains inhibit specific signaling pathways that play a role in inflammatory diseases. High in antioxidants and Vitamin-C, beetroots are a natural way to ensure the glow of your skin! Presence of calcium, betalains, B-Vitamin, iron and antioxidants make the beetroots healthy for the liver too. They are low in calories and high in water content. Plus, they have a good amount of nutrients and fibers. Hence beetroot is good for your weight loss. Beetroot juice is often prescribed in detox diets.
Studies have shown beetroots to boost the overall stamina of the body too. Beetroot contains a significant amount of boron which helps boost the production of sexual hormones. Hence beetroot are good aphrodisiacs too. Beetroots are considered to be good for eyes too. Beta-carotene, which is a form of Vitamin-A, present in them helps prevent cataracts. Hence to include beetroot in your daily diet.